Essential oil diffusers are perfect for enjoying the gift of nature while doing chores in your room. You can use essential oil diffusers in the office too.
Don’t you want to use these incredible essential oil diffusers in your daily life???? I know your answer…you want to use them. Guess what I am going to tell you???? Here I am going to tell you all the important tips of “How to use an essential oil diffuser? “.
If you want to take all benefits of this small addition in your life, then use them PROPERLY!!!
First, put the diffuser in the middle of your room. Then separate the top of your diffuser. Then fill the water in the diffuser. Most diffusers have a marker or any indicator that tells you the allowed level of water in the diffuser.
Then add 3-5 drops of oil to the diffuser. After that, put the top of the diffuser again in its place.
So, by following these guidelines, you can easily use your diffuser. Yup!! I know! I know!! You have questions regarding the time duration or purity of oil or any other like these!!! SO be happy because now we are moving to the nitty-gritty of “how to use essential oil diffuser” in different scenarios.
Table of Contents
How Long Should You Diffuse Essential Oils?
The first thing that you should keep in mind is the length of time in which you can safely diffuse essential oil in your room.
However, there is not a single scientific rule to calculate the time of using an essential oil diffuser. But the general practice that is considered safe is to use an essential oil diffuser for just 15-20 minutes.
Now many factors determine the exact calculation of time. For example, it depends on the size of your room. A small and closed room needs less time than a large or open room.
It also depends on the type of essential oil that you are using in the diffuser. For example, peppermint essential oil evaporates within 1-2 hours, whereas rosemary oil needs 2-4 hours in evaporation.
Ventilation and temperature of your room is another crucial factor. Warm spaces evaporate oil fastly. So it depends on the (HVAC) heating, ventilation, and air-conditioning system of your room.
However, many companies are designing essential oil diffusers with a timer that can help you to adjust appropriate timings. But in the end, it depends on you to figure out the exact length of time.
The best practice to do this is to use a diffuser for different timings for the first few days, and then you can easily identify the appropriate timings for your room and your body.
Don’t Diffuse Essential Oils While You Sleep.
The next most important tip is the use of an essential oil diffuser while you are sleeping. DON’T DIFFUSE OIL WHILE SLEEPING!!! DON’T DO THAT!! I am saying this because the safe and appropriate diffuser time limit is 25-35 minutes. Don’t go far behind that.
Usually, people use a diffuser in the room for 15-20 minutes. It is completely safe. But when you sleep, then obviously you can overdose them. It is not beneficial. OVERDOSING OF ESSENTIAL OIL IS EXTREMELY HARMFUL.
If you feel that these essential oil scents can help you in making a sound sleep, then there are many safer ways to get that.
The first way is to on your diffuser 30 minutes before going to bed. So, turn off the diffuser when you just enter your room for sleeping. Your room is then filled with scent, and there is no chance of diffusing oil all over the night.
Another way is to put few oil drops (just 1-2 drops) on your pillow and take a sound sleep in their fragrance.
There is also another safe option for you. Buy an essential oil diffuser that has an Auto-OFF button. So, set a time of 20 minutes on your diffuser, and now, you can easily get a soothing sleep.
Now, you can opt for any of these ways but don’t switch ON your diffuser without an auto-off button throughout your night.
Limit The drops of Essential Oils You Add to Your Diffuser!
The following important point regarding the safety of essential oil diffusers is the number of oil drops that you can use in the diffuser.
If your diffuser is 100ml in size, then you can add 3-5 drops safely. If the diffuser has a 200ml capacity of water, then you can add 6-9 drops.
So, mix in that ratio regarding the size of your diffuser. But don’t overdose your body with oil scent. Some indicators can tell you that you are overdosing oil in your diffuser.
If you are suddenly feeling headache or migraine or nausea or vomiting or dizziness or any other medical condition like these symptoms, so you can easily figure out that you are overdosing oil in your diffuser.
Make Sure You’re Using Pure Essential Oils
Now, you should also be careful while purchasing pure essential oil. There are many ways to rightly guess the pure essential oil.
The first is to check the bottle of essential oil. If it is made up of amber (glass), then it is OK. But if it is made up of plastic, then it is fake oil. If the bottle is dark, then it is OK. Otherwise, don’t waste your money!!!
Next is to check the label of the essential oil. If the tag has mentioned common and Latin names of a plant, method of extraction of oil, percentage of purity of essential oil, country of origin, and the word “essential oil,” then it is OK.
But if the word “essence oil” is written, then don’t buy it. It is not pure essential oil but a mixture of oils.
The next important thing is to compare the prices of oils from different brands. If it is very cheap, then it is also fake. You should also try to verify the source (country name) of the oil.
Are Diffusers Safe for Kids?
The use of essential oils for your children is not safely recommended by many organizations. However, using essential oil in a diffuser instead of directly applying it to a kid’s skin has low risks.
You can use essential oil in a diffuser in your child’s room in a minimal amount and for a very short time.
The best advice is to consult an aromatherapist before using an oil diffuser for kids. But don’t use essential oil diffusers in a classroom. Never use essential oil in any form for a baby younger than 30 months.
Conclusion
I hope this discussion on “how to use an essential oil diffuser?” has been helpful for you. In a nutshell, you should use essential oil diffusers and enjoy some beautiful moments in your life.
But always use them wisely. Don’t overdose yourself with these diffusers. Use them properly to get all the benefits.