Essential oils are very important and beneficial liquids or compounds that are extracted from natural plants.
Some of you will be wondering what are essential oils? Then I must mention that humans have been using these vital essential oils for many centuries in the past. They are considered beneficial by followers of nearly all cultures in this world.
In modern times, these essential oils have applications in many industries, including the soap industry, beverages industry, and perfume industry, etc., all around the globe.
They also find their applications in aromatherapy that is a type of therapy in which essential oils having therapeutic properties are applied on the skin of people by massaging them. This massaging of these oils actually results in the improvement of the mental and physical health of people.
Essential oils are also perfect for babies as they facilitate their healthy development and improve their sleep-wake cycle. They help reduce pain in babies.
Do you really want to know in detail about highly useful essential oils? Here, it is.
Table of Contents
What Is an Essential Oil?
Essential oils are aromatic compounds extracted from barks, roots, herbs, leaves, buds, flowers, and many other parts of different plants.
There are two methods used for the extraction of essential oils from plants.
One most commonly used method is steam distillation. In this method, plant parts are taken in large containers, and pressurized steam is passed through these containers. The high temperature and high pressure of the steam force the aromatic oil particles to come out of plants.
The second method that is used to obtain aromatic components of plants is cold pressing. In this mechanical method of obtaining oil, plants are pressed at room temperature to release scented liquid. The most common example of cold pressing is the extraction of lemon juice by pressing lemon at home.
I know you have done this many times in your life.
After the successful exudation of oil from plants, the next important step is to mix this essential oil with a carrier oil to make it a suitable product for the people.
Why do plants have essences?
Plants have natural perfumed compounds in their bodies. Flowers are the reproductive segments of the plant. Thus, they have the energy to create a new life.
Putting some fresh flowers in the bowl of water under the sun can result in capturing of flower’s energy and scent in the drops of water.
Such a liquid infused with a flower’s energy can create miracles for human health. It acts as a powerful medicine for the human soul.
Is it not interesting for you to treat yourself without a bitter pill?? I know it is.
What are essential oils used for?
Alternative treatment of people by using therapeutic essential oils is exceptionally beneficial.
Essential oils help you to come out of your depression and anxiety. Essential oils can soothe your mind and soul by using the vibrational energy of flowers.
Some of them are also effective in protecting from insects, bacteria, and fungus. They are also used to treat eczema, acne, and many other skin problems.
Few essential oils also support the immune system of humans. Even some of them can give you relief from headaches and indigestion.
Some essential oils are also beneficial for pregnant women and babies older than three months.
How do essential oils work?
There are three important ways for the entry of essential oils into the human body. These include entry of oil by massaging on the skin, by inhalation of oil, and lastly by ingestion of oil. Researchers have found that rubbing and inhalation of essential oil are very beneficial.
But ingestion of many kinds of essential oils is not a recommended method as ingestion of essential oil has many associated risks.
But I believe that if you apply essential oil on the skin by massaging, it can be even more helpful as it improves blood circulation in that body part and increases absorption of therapeutic particles of oil.
Inhalation of powerful scented oil particles is also strongly recommended. Inhalation of essential oil works very beautifully in the human body.
When you inhale a scent, it enters your mind (limbic system) through your nostrils. The limbic system is the “Emotional Memory Center” of the brain. It is responsible for creating different emotions in your body.
When the scented particles of essential oil stimulate your limbic system, it releases many neurotransmitters like serotonin that affect your nervous system.
This results in reducing your stress and anxiety, boost your mood, gives you energy, and regulate your blood pressure.
Where can I learn about essential oils?
You can surely learn about essential oils in many ways. Some blogs and websites provide detailed and accurate information about essential oils.
You can easily read about different uses of essential oils on these websites. You can also check the right way of using different types of essential oils for all age groups on these websites. These websites also provide you information about the other side effects of essential therapeutic oils.
However, this is not the only way to learn about these magical oils. You can use some tips to check the quality of essential oils before buying them in stores.
Good quality essential oils must be packaged in air-tight sealed bottles made up of glass or amber. These bottles must not be made of plastic. After checking the material of the bottle, you must read the label of the bottle.
Plant common and Latin name, part of the plant, Percentage of oil (e.g., 100 percent or 70 percent oil), country of origin, and extraction of oil must be mentioned on the label of the bottle.
If the word “essence oil” is written on the label, it means that it is not a pure essential oil but a mixture of essential oil with a carrier oil. Such “essence oil” is good for massaging purposes.
You can also contact a professional aromatherapist or a medical practitioner to know about the type of essential oil for your body.
Conclusion
To sum up, it is clear that essential oils are made by nature for the health and well-being of humans. Therapeutic essential oils can relax you and protect you from different types of diseases or infections.
Now you have come to know in detail that what are essential oils? So, I strongly recommend using some kinds of essential oils for you and your little sweethearts to keep both of you healthy and energetic.