Can Babies Have Pizza Rolls?

Pizza rolls are a beloved snack for people of all ages. They are like a piece of pizza all rolled up in a tasty little bundle. Kids love it for its saucy, cheesy, and savory flavor.

Pizza rolls are generally small pizza dough packets filled with cheese, tomato sauce, and some toppings like cubes of pepperoni.

Can babies eat pizza rolls?

Babies can have pizza rolls once they reach the age of 12 months. It is best to feed pizza rolls to your baby in moderation or avoid them if possible. Pizza rolls are typically not recommended for babies as they are high in salt, fat, and calories, and may contain processed ingredients that are not ideal for a young child’s developing digestive system.

Store-bought or frozen pizza rolls are not recommended for babies. This article will help you learn more about the safety and health implications of feeding your baby pizza rolls, how to make a healthy pizza roll for your baby, and more.

Can babies have pizza rolls?

Pizza rolls are not recommended for babies, especially for those who are under one year old. Pizza rolls are typically high in sodium, preservatives, and artificial ingredients that may not be suitable for a baby’s developing digestive system.

Babies under one year of age should be exclusively breastfed or formula-fed, and their solid food intake should be limited to soft and pureed foods that are easy to digest and don’t contain added sugars, salt, or spices.

If your baby is over one year old and you want to introduce pizza rolls into their diet, it’s important to do so in moderation and ensure that they are cut into small, bite-sized pieces to avoid choking hazards. Additionally, you should check the ingredient list to ensure that the pizza rolls don’t contain any ingredients that your baby may be allergic to.

When can a baby eat pizza rolls?

Babies can start to eat solid foods between 4 to 6 months of age, but it’s important to introduce them gradually and under the guidance of a pediatrician. Pizza rolls are not typically recommended as a first food for babies, as they are often high in salt, preservatives, and artificial ingredients that may not be suitable for a baby’s developing digestive system.

If you want to introduce pizza rolls to your baby’s diet, it’s best to wait until they are at least 1 year old, as their digestive system and chewing abilities will have developed by then. Even then, you should introduce pizza rolls in moderation and ensure that they are cut into small, bite-sized pieces to avoid choking hazards.

It’s also important to check the ingredient list to ensure that the pizza rolls don’t contain any ingredients that your baby may be allergic to and to limit their intake of high-sodium and high-fat foods. As always, it’s best to consult with your pediatrician before introducing any new food to your baby’s diet.

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Why are pizza rolls considered unhealthy?

Pizza rolls are often considered unhealthy for several reasons:

High in calories: Pizza rolls are typically high in calories due to their high-fat and high-carbohydrate content. A single serving of pizza rolls can contain around 200-300 calories, depending on the brand and serving size.

High in fat: Pizza rolls are often high in unhealthy saturated and trans fats. These types of fats can increase your cholesterol levels and increase your risk of heart disease.

High in sodium: Pizza rolls are often loaded with sodium, which can contribute to high blood pressure, stroke, and heart disease. A single serving of pizza rolls can contain up to 500 mg of sodium, which is more than 20% of the recommended daily intake.

Low in nutrients: Pizza rolls are typically low in nutrients like vitamins, minerals, and fiber. They are also high in refined carbohydrates, which can cause blood sugar spikes and crashes.

Processed ingredients: Pizza rolls often contain processed ingredients like hydrogenated oils, preservatives, and artificial flavors and colors. These ingredients have been linked to various health problems, including cancer, obesity, and diabetes.

Overall, pizza rolls should be consumed in moderation as part of a balanced diet, and healthier alternatives like homemade pizza rolls with fresh, whole ingredients can be a better choice.

How to make kids-friendly healthy pizza rolls?

Making kid-friendly and healthy pizza rolls is a great way to sneak in some extra nutrients while still satisfying their cravings. When making pizza rolls for babies, it is important to use whole wheat flour instead of white flour and to use tomato sauce that does not contain added sugar or salt. You can also incorporate a variety of nutrient-dense veggies, such as chopped spinach, broccoli, or sweet potatoes.

Here’s a simple recipe for pizza rolls for kids:


  • 1 cup of whole wheat flour
  • 1 tablespoon of baking powder
  • 1/4 teaspoon of salt
  • 1/2 cup of milk
  • 1/4 cup of plain Greek yogurt
  • 1/2 cup of tomato sauce
  • 1/2 cup of shredded mozzarella cheese
  • 1/2 cup of chopped veggies (such as bell peppers, mushrooms, and onions)


  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the flour, baking powder, and salt.
  3. Add the milk and Greek yogurt to the dry ingredients and mix until you have a smooth dough.
  4. Dust a clean work surface with flour and roll out the dough into a large rectangle, about 1/4 inch thick.
  5. Spread the tomato sauce evenly over the dough, leaving a small border around the edges.
  6. Sprinkle the shredded mozzarella cheese and chopped veggies over the tomato sauce.
  7. Starting at one end, roll the dough tightly into a log shape.
  8. Using a sharp knife, slice the log into 1-inch thick rounds.
  9. Place the pizza rolls onto the prepared baking sheet, leaving about 1 inch of space between each roll.
  10. Bake the pizza rolls for 15-20 minutes, or until the dough is golden brown and the cheese is melted.
  11. Let the pizza rolls cool for a few minutes before serving.

You can also experiment with different fillings, such as diced ham or turkey, pineapple chunks, or spinach leaves. The possibilities are endless!

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Related Questions

Are pizza rolls good for my health?

A pizza roll is a processed food that typically contains high amounts of refined carbohydrates, saturated fat, and sodium. Consuming these ingredients in excess can lead to health problems, such as obesity, high blood pressure, and heart disease.

In moderation, pizza rolls can be a tasty and convenient snack or meal option. However, it’s important to note that they should not be relied upon as a primary source of nutrition. If you’re looking to maintain a healthy diet, it’s best to incorporate a variety of nutrient-dense foods, including fruits, vegetables, lean protein sources, and whole grains.

What are healthy alternatives to pizza rolls for babies?

You can make mini pita pizzas using whole-grain pita bread, tomato sauce, low-fat cheese, and a variety of vegetables like spinach, mushrooms, and tomatoes. Bake the pizzas in the oven until the cheese is melted and bubbly. Cabbage leaf rolls are healthy alternatives as they enable you to roll pizza filling in a cabbage leaf instead of a calorie-packed bready exterior.

You can also try a whole wheat tortilla with hummus and vegetables. Spread hummus on a whole wheat tortilla, and top with a variety of soft-cooked vegetables like steamed carrots, green beans, and zucchini. Roll up the tortilla and cut it into bite-sized pieces for easy eating.


Babies should not be given pizza rolls until they are at least 12 months old. It is important to ensure that the pizza rolls are made with healthy ingredients and that they are cut into small, bite-sized pieces to prevent choking. Pizza rolls can be a healthy and tasty snack option for babies when made with nutritious ingredients and served in an age-appropriate manner. The best way is to prepare a healthy homemade pizza roll for your baby to avoid bad effects on your baby’s health.

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